![]() When the time for festive season comes, you can see parties all around. It happens mostly in the month of December than at any other time of the year. This makes it easy to go overboard with indulgence. So staying on a healthy eating regime can therefore be a challenge. Now, there are seven personal chef tips to beat holiday bulge explained here. How to beat the holiday bulge Studies shows that on an average, weight gain during the holidays is somewhere between one to two kilos. So then, how can you celebrate with friends and family, attend all the parties and enjoy the food whilst still beating the holiday?
0 Comments
Leave a Reply. |